STRONGER BODY · BETTER POSTURE · CALMER MIND
“I absolutely love these classes. I felt my body getting stronger after just the first session, and they’ve had such a positive effect on my whole being. I love the style of teaching and can’t wait to try more.”
— BSP Member
30 Days Stronger Core Programme
Build real strength, improve control, and create a routine that actually sticks.
Blending Pilates, strength, and barre-inspired movement - this structured program is designed to deliver visible, lasting results. Designed from years of real client experience.
A simple, guided plan you can follow from anywhere — no guesswork, just consistent progress.
How It Works
A simple, structured approach
1. Build Your Foundation
Start with the 5-day Foundation Series to learn the fundamentals and activate your core.
2. Follow The Programme
Move into the 30 Day Stronger Core series to build strength, improve control, and stay consistent.
3. Feel The Results
Develop a stronger, more supported body and a routine that actually fits into your life.
Intentional Movement for Every Body
Whatever your day looks like, morning energy boost, lunchtime reset, or evening unwind. Our classes meet you where you are.
Strengthen your body. Improve posture. Build ease in your movement. Support your wellbeing with sessions that feel nourishing and effective.
AS SEEN IN
IMPORTANT INFORMATION
Terms & Conditions are as follows:
No refunds will be given for any purchases made.
You have obtained permission from a medical professional to take part in this session.
You are not pregnant or postnatal & without clearance to take part.
You are not taking part with a physical injury or medical condition that would deem it unsuitable for you to participate.
You accept that Helena/Barre Sculpt Pilates is not liable for any injury or damage however caused that might arise in connection with yours or anyone else participating in this class.
Your participation in this session shall constitute your acknowledgment and acceptance of these terms & conditions.